You might ask questions why you should drink cold water. The answer is simple: helping your body break down fat. Drinking cold water will stimulate your tenth cranial nerves, vagus. Cold water will reduce your heart rate by stimulating this nerve. You will feel the coolness of water instantly, and you will find yourself inhaling a glass in a short time. This might sound strange at first, but that's right!
Although many people think that drinking cold water slows their metabolism, research has shown that it really improves it. In a study conducted in Germany, researchers found that people who drink six glasses of cold water a day increase their rest metabolism by 50 calories per day - equivalent to walking 15 minutes. Cold water also stimulates metabolism, forcing the body to work harder to break down food and sugar. This can cause weight loss and improve health.
There are many other health benefits for drinking cold water. In fact, a new study found that drinking cold water can increase the effectiveness of exercise in people with multiple sclerosis. Researchers at Foothills Sports Medicine Physical therapy in Arizona also found that cold water helps patients with multiple sclerosis improve their performance during exercise. Cold water also increases the blood pressure of the patient hypotension. However, it is important to remember that drinking cold water has its weaknesses.
Besides having this side effect, drinking cold water can also worsen the symptoms of migraine and headaches. According to Dr. David Schultz, drinking cold water can worsen the symptoms of this disease. Cold water can also increase abdominal contraction and make it more difficult for the digestive system to process food. You should avoid drinking cold water in heat to avoid this unpleasant effect. If you want to 시원한술삽니다 water to avoid cold headaches, consider drinking it at room temperature.
Research also shows that people who exercise regularly consume 50 percent more cold or cold water than those who don't. Cold water makes people sweat slower and keep their core body temperature from rising too fast. Cold water will also make you active longer in a hot and humid environment. You may even have more energy during exercise because your body's core temperature will be lower. But it's up to you to decide whether drinking cold water is commensurate. So make a habit and make sure you get a lot of fresh air during the day!
Cold water has many health benefits. This will increase your metabolism and increase your awareness. However, drinking water as cold as ice can negatively affect your digestion. Cold water narrows blood vessels, causing them to slow down. While the effect of drinking cold water is not clear, the benefits of drinking water at any temperature are many. Cold drinks will increase your metabolism and increase your weight loss potential. So, if you want to drink cold water after eating, you should consider it.
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